The anxious person’s nervous system has often been stuck in flight or fight for a long time. Perhaps it’s been feeling chronic pain, too. It needs to be soothed and replenished. This will be done through the use of specific somatic stress release and education, mindfulness techniques, deep relaxation, helpful diet per your Ayurvedic dosha and sometimes suggestions on nutrition, supplements, herbal + homeopathic remedies.
Clear (mind)
Thoughts and feelings go hand in hand. Are your thoughts causing you to feel anxious or causing constricted blood flow (pain)? Together we’ll expose the filters (beliefs) you’ve been seeing yourself and your life through, that do not support your emotional well-being. I’ll show you how to literally change your mind so that it works for you, not against you.
If you’ve suffered from anxiety or health issues for a long time, you may have started to believe that you are your symptoms. But you know better deep down. Being anchored in who you really are (your soul, spiritual essence, higher power—whatever you may call it) will provide perspective on every aspect of your life, as well as more access to your intuition and innate joy. This is essential to long-term healing.
I am a qualified and certified health and wellness coach with over 20 years experience in wellness, fitness, physical therapy, yoga and mind-body practices.
I know for a fact you already have all the wisdom and resources you need within yourself...but you need a safe, loving, non-judgmental space to explore the real reasons behind your challenges and issues.
My process is a unique blend of science, mindset, and energy work to help you shed old traumas/fears/worries once and for all, and have a clear path forward.
I’m still feeling amazing after my session with Kim. Recovering from a chronic illness is not easy, but Kim’s energy, love and compassion is making it easier. After my session I felt happier, lighter and I had more energy. Kim is an intuitive soul and she just “knows things”. I felt my body relax and release under her magic and she’s helping my body find it’s FLOW. I’m so grateful for Kim and her lovely healing gifts.
Coley D., Murrieta, CA
Still buzzing off the amazing energy of yesterday. The Reiki training was a gift to my own soul and I’m so grateful I finally got to do this! I’ve met incredible women along the way and Kim is such a beacon of light in the world. I’m honored to have learned from her
Serenity G., Temecula, CA
Kim is beyond AMAZING! She did a session on my foster baby and what she told me she felt was spot on with what’s going on with his little body. I have known Kim for a very long time and I love her. She is very grounded, has amazing energy, very down to earth and an amazing person. I recommend her to everyone. Thank you so much Kim. Xoxo
Jen H., Temecula, CA
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
